HOOK: A   The video starts with a compelling instruction and permission to talk to oneself positively. This immediately captures the audience's attention and sets a positive tone for the rest of the video. The hook effectively entices viewers to continue watching by providing a solution to negative self-talk. Great job!
 
FLOW: A-   The content is generally coherent and complete, discussing the importance of changing negative self-talk. To improve coherence, it would be helpful to connect the ideas more smoothly, possibly by providing transitional phrases between different steps. Additionally, offering specific examples of kind statements that can be made about oneself would enhance completeness.
 
ENGAGMENT: A   The video addresses negative self-talk and encourages self-compassion. To further enhance the personal connection, the speaker could share personal experiences of overcoming negative self-talk or include practical exercises for viewers to practice self-kindness in their daily lives.
 
TREND: B   The video focuses on self-talk and self-compassion, which is relevant but not directly related to a specific trend. To better resonate with viewers' current interests, it could explore topics such as mindfulness, mental well-being, or self-care practices.